How to rapidly relax — anywhere

When we are in a relaxed state of mind it is so much easier to deal with and react to the curve balls, big and small, that life throws at us. The following technique rapidly promotes a state of calm and relaxation resulting in our ability to make better decisions and to react in a more favorable way. Very useful. 18-Second Relaxation Technique 1. Sit comfortably. 2. Close your eyes. 3. Inhale through your mouth for the count of 5. 4. Hold your breath for the count of 6. 5. Exhale slowly through your mouth for the count 7. 6.…

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